“Stop making excuses, you're the only one stopping you.”-Issa Rae

This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!

Meredith

“Stop making excuses, you're the only one stopping you.”-Issa Rae
This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!

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