“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles Dickens

This quote reminds us that our  weakness can change when we allow our internal strength and courage to grow.

Meredith

“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles Dickens
This quote reminds us that our  weakness can change when we allow our internal strength and courage to grow.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This quote reminds us that our  weakness can change when we allow our internal strength and courage to grow.

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