"Life is what happens when you're busy making other plans." -John Lennon

This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now!

Meredith

"Life is what happens when you're busy making other plans." -John Lennon
This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now!

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