“It’s no use going back to yesterday because I was a different person then.” – Alice, Alice In Wonderland

This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back!

Meredith

“It’s no use going back to yesterday because I was a different person then.” – Alice, Alice In Wonderland
This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back!

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