"Hold fast to dreams / For if dreams die / Life is a broken-winged bird /That cannot fly."-Langston Hughes

This quote reminds us that we must keep our dreams alive, hold on to them, and work hard towards them!

Meredith

"Hold fast to dreams / For if dreams die / Life is a broken-winged bird /That cannot fly."-Langston Hughes
This quote reminds us that we must keep our dreams alive, hold on to them, and work hard towards them!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we must keep our dreams alive, hold on to them, and work hard towards them

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