"A ship in harbor is safe, but that is not what ships are built for." – John A. Shedd

This quote reminds us that we are made to move, not be idle…so move when you can!

Meredith

"A ship in harbor is safe, but that is not what ships are built for." &ndash; John A. Shedd
This quote reminds us that we are made to move, not be idle&hellip;so move when you can!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we are made to move, not be idle…so move when you can!