"Be not afraid of growing slowly; be afraid only of standing still." – Chinese Proverb

This quote reminds us that slow growth is still growth…no matter the speed it’s better than nothing.

Meredith

"Be not afraid of growing slowly; be afraid only of standing still." &ndash; Chinese Proverb
This quote reminds us that slow growth is still growth&hellip;no matter the speed it&rsquo;s better than nothing.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that slow growth is still growth…no matter the speed it’s better than nothing.