"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." – N.R. Narayana Murthy

This quote reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward.

Meredith

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." &ndash; N.R. Narayana Murthy
This quote reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward.