"Rest is not idle, it is a time to recharge and rejuvenate the soul." - Anonymous

This quote reminds us how important rest is for us, mind, body, and soul!

Meredith

"Rest is not idle, it is a time to recharge and rejuvenate the soul." - Anonymous
This quote reminds us how important rest is for us, mind, body, and soul!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us how important rest is for us, mind, body, and soul!