“You can’t turn back the clock. But you can wind it up again.” —Bonnie Prudden, rock climber

This quote reminds us that we can keep going from where we are, not going backwards.

Meredith

&ldquo;You can&rsquo;t turn back the clock. But you can wind it up again.&rdquo; &mdash;Bonnie Prudden, rock climber
This quote reminds us that we can keep going from where we are, not going backwards.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we can keep going from where we are, not going backwards.