“Every morning we are born again. What we do today is what matters most.”― Buddha

This quote reminds us that each day is new, and we have the chance to start again.

Meredith

&ldquo;Every morning we are born again. What we do today is what matters most.&rdquo;― Buddha
This quote reminds us that each day is new, and we have the chance to start again.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that each day is new, and we have the chance to start again.

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