“Happiness is the absence of the striving for happiness.”-Zhuangzi

This quote reminds us that we must be content with things, not trying to create happiness just allowing it to be!

Meredith

&ldquo;Happiness is the absence of the striving for happiness.&rdquo;-Zhuangzi
This quote reminds us that we must be content with things, not trying to create happiness just allowing it to be!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we must be content with things, not trying to create happiness just allowing it to be!

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