"The goal is not to be better than the other man, but your previous self." - 14th Dalai Lama

This quote reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else.

Meredith

"The goal is not to be better than the other man, but your previous self." - 14th Dalai Lama
This quote reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else.

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