"Vague goals are the enemy of progress." - Christina Wodtke

This quote reminds us that we need to be precise and detailed, so we know exactly how we are going to reach our goals!

Meredith

"Vague goals are the enemy of progress." - Christina Wodtke
This quote reminds us that we need to be precise and detailed, so we know exactly how we are going to reach our goals!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we need to be precise and detailed, so we know exactly how we are going to reach our goals!

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