"Success is the sum of small efforts, repeated day-in and day-out." - Calvin Coolidge

This quote reminds us that small steps done each day are what help us attain goals, and to keep going!

Meredith

"Success is the sum of small efforts, repeated day-in and day-out." - Calvin Coolidge
This quote reminds us that small steps done each day are what help us attain goals, and to keep going!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that small steps done each day are what help us attain goals, and to keep going!

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