"A dream does not become reality through magic; it takes sweat, determination and hard work." - Colin Powell

This quote reminds us that hard work continually is what gets us to our goals, not just hopes!

Meredith

"A dream does not become reality through magic; it takes sweat, determination and hard work." - Colin Powell
This quote reminds us that hard work continually is what gets us to our goals, not just hopes!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that hard work continually is what gets us to our goals, not just hopes!

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