"Change is the law of life." - John F. Kennedy

This quote reminds us that change is inevitable, we must embrace it and know it is okay!

Meredith

"Change is the law of life." - John F. Kennedy
This quote reminds us that change is inevitable, we must embrace it and know it is okay!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that change is inevitable, we must embrace it and know it is okay!

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