"What you get by achieving your goals is not as important as what you become by achieving your goals."-Zig Ziglar

This quote reminds us that we should reflect on who we are and what we go through as we strive to get to our goals.

Meredith

"What you get by achieving your goals is not as important as what you become by achieving your goals."-Zig Ziglar
This quote reminds us that we should reflect on who we are and what we go through as we strive to get to our goals.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we should reflect on who we are and what we go through as we strive to get to our goals.

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