“A single day is enough to make us a little larger or, another  time, a little smaller.”-Paul Klee

This motivation is about how we view ourselves and what we choose to work on each day.

Meredith

“A single day is enough to make us a little larger or, another  time, a little smaller.”-Paul Klee
This motivation is about how we view ourselves and what we choose to work on each day.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about how we view ourselves and what we choose to work on each day.

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