“Things do not change; we change.”- Henry David Thoreau

This motivation is a reminder that we change each moment, and yes the world constantly changes, but how we look at it will forever change and evolve…and that is a great thing!

Meredith

“Things do not change; we change.”- Henry David Thoreau
This motivation is a reminder that we change each moment, and yes the world constantly changes, but how we look at it will forever change and evolve…and that is a great thing!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is a reminder that we change each moment, and yes the world constantly changes, but how we look at it will forever change and evolve…and that is a great thing!