“Whenever you take a step forward, you are bound to disturb something.”-Indira Gandhi

This motivation is about knowing when you grow, change, and move forward, things do not stay the same…and that is okay and good!

Meredith

“Whenever you take a step forward, you are bound to disturb something.”-Indira Gandhi
This motivation is about knowing when you grow, change, and move forward, things do not stay the same…and that is okay and good!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about knowing when you grow, change, and move forward, things do not stay the same…and that is okay and good!

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