“If a man does not know what port he is steering for, no wind is favorable to him.”-Seneca

This motivation is about knowing where you want to and intend to go, so you are not blindly going through motions with no real destination.

Meredith

“If a man does not know what port he is steering for, no wind is favorable to him.”-Seneca
This motivation is about knowing where you want to and intend to go, so you are not blindly going through motions with no real destination.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about knowing where you want to and intend to go, so you are not blindly going through motions with no real destination.