“A goal without a plan is just a wish.”- Antoine  De Saint Exupery

This motivation is a reminder that we need to create goals, and have something to work towards; otherwise, we are just wishing and hoping with no plan of action.

Meredith

“A goal without a plan is just a wish.”- Antoine  De Saint Exupery
This motivation is a reminder that we need to create goals, and have something to work towards; otherwise, we are just wishing and hoping with no plan of action.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is a reminder that we need to create goals, and have something to work towards; otherwise, we are just wishing and hoping with no plan of action.

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