“Take pride in how far you’ve come. Have faith in how far you can go. But don’t forget to enjoy the journey.”-Michael Josephson                                                          

This motivation is about remembering to enjoy the journey we call life, while looking at how much we have accomplished, and knowing what we can still do! 

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“Take pride in how far you’ve come. Have faith in how far you can go. But don’t forget to enjoy the journey.”-Michael Josephson                                                          This motivation is about remembering to enjoy the journey we call life, while looking at how much we have accomplished, and knowing what we can still do! Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about remembering to enjoy the journey we call life, while looking at how much we have accomplished, and knowing what we can still do!

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