“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” —Mia Hamm

This motivation is about being excited about our goals attained, but not forgetting to go farther…and keep going!

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“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” —Mia HammThis motivation is about being excited about our goals attained, but not forgetting to go farther…and keep going!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about being excited about our goals attained, but not forgetting to go farther...and keep going!

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