“True freedom is impossible without a mind made free by discipline.” ―Mortimer J. Adler

This motivation is about being disciplined in our lives, to stay on track and feel encouraged each and every day!

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“True freedom is impossible without a mind made free by discipline.” ―Mortimer J. AdlerThis motivation is about being disciplined in our lives, to stay on track and feel encouraged each and every day!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about being disciplined in our lives, to stay on track and feel encouraged each and every day!

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