Coming up with an exercise routine or plan that fits your lifestyle, schedule and goals can be challenging. Life is constantly changing and our needs change as well. Having a plan in place that you can follow or that helps guide you on your fitness journey can make your active lifestyle much more enjoyable.

In This Episode You Will Learn:

1). Why having an exercise plan or routine that you can rely on is important especially as you age.

2). How feeling like you're not in control can make you feel anxious and can affect your motivation to exercise consistently.

3). Why it's important to be flexible when it comes to setting up your exercise plan to account for unexpected circumstances and schedules.

4). The importance of setting up clear goals that are achievable to help motivate you through your journey.

5). How "self care" plays a big role in designing your schedule and the importance of keeping that the priority as you plan.

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We hope the tips we've shared in this episode are helpful to you or someone you know who may be having trouble with coming up with a reliable exercise plan or routine. Staying active as you age is important and knowing how to manage your routine over the years will come in handy when life throws curveballs at you. Stay motivated, inspired and healthy always.

Team Meredith

Coming up with an exercise routine or plan that fits your lifestyle, schedule and goals can be challenging. Life is constantly changing and our needs change as well. Having a plan in place that you can follow or that helps guide you on your fitness journey can make your active lifestyle much more enjoyable.
In This Episode You Will Learn:
1). Why having an exercise plan or routine that you can rely on is important especially as you age.
2). How feeling like you're not in control can make you feel anxious and can affect your motivation to exercise consistently.
3). Why it's important to be flexible when it comes to setting up your exercise plan to account for unexpected circumstances and schedules.
4). The importance of setting up clear goals that are achievable to help motivate you through your journey.
5). How "self care" plays a big role in designing your schedule and the importance of keeping that the priority as you plan.
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We hope the tips we've shared in this episode are helpful to you or someone you know who may be having trouble with coming up with a reliable exercise plan or routine. Staying active as you age is important and knowing how to manage your routine over the years will come in handy when life throws curveballs at you. Stay motivated, inspired and healthy always.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode Meredith is sharing five helpful ways to design your exercise plan or routine that will fit your lifestyle.