“It is not the mountain we conquer but ourselves.” —Edmund Hillary

This motivation is about being in control of ourselves, which will help us get through anything, even the highest and hardest of climbs.

Meredith

“It is not the mountain we conquer but ourselves.” —Edmund Hillary
This motivation is about being in control of ourselves, which will help us get through anything, even the highest and hardest of climbs.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about being in control of ourselves, which will help us get through anything, even the highest and hardest of climbs.

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