Circulation is an important part of living a healthy lifestyle. We can easily take it for granted but for some, having improper blood circulation can cause health issues which can ultimately leave you sidelined. Compression stocks are meant to help improve blood circulation throughout the body not just when exercising but also during the regular activities of your day.

In This Episode You Will Learn:

1). How using compression for better circulation has always been around but why it's recently become a popular way to help deal with blood circulation issues in people of all ages.

2). The science behind how compression helps to greatly improve blood flow throughout your body when used regularly and properly.

3). Helpful information on the different levels of compression style stockings and where you can usually find them.

4). Who would be a good candidate to consider using compression stockings based on health profile, history with blood circulation or daily activities.

5). The difference between compression wear and brace type outer wear like a knee brace or ankle brace etc.

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We hope the information we've shared in this episode on compression stockings is helpful to you or someone you know who may be having issues with proper blood circulation. We also want to reiterate that its important to check with doctor or PCP on whether using compression stockings could be helpful to you. Keeping you healthy and mobile is always the name of the game and using compression to help keep you going could be another great tool to promote a long, healthy life.

Team Meredith

Circulation is an important part of living a healthy lifestyle. We can easily take it for granted but for some, having improper blood circulation can cause health issues which can ultimately leave you sidelined. Compression stocks are meant to help improve blood circulation throughout the body not just when exercising but also during the regular activities of your day.
In This Episode You Will Learn:
1). How using compression for better circulation has always been around but why it's recently become a popular way to help deal with blood circulation issues in people of all ages.
2). The science behind how compression helps to greatly improve blood flow throughout your body when used regularly and properly.
3). Helpful information on the different levels of compression style stockings and where you can usually find them.
4). Who would be a good candidate to consider using compression stockings based on health profile, history with blood circulation or daily activities.
5). The difference between compression wear and brace type outer wear like a knee brace or ankle brace etc.
///
We hope the information we've shared in this episode on compression stockings is helpful to you or someone you know who may be having issues with proper blood circulation. We also want to reiterate that its important to check with doctor or PCP on whether using compression stockings could be helpful to you. Keeping you healthy and mobile is always the name of the game and using compression to help keep you going could be another great tool to promote a long, healthy life.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode Meredith shares information on what compression stockings are and why you should consider using them.

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