“They always say time changes things, but you actually have to change them yourself.”- Andy Warhol

This motivation is about things changing over time, not because it is time, but we change and grow every moment of each day.

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“They always say time changes things, but you actually have to change them yourself.”- Andy WarholThis motivation is about things changing over time, not because it is time, but we change and grow every moment of each day.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about things changing over time, not because it is time, but we change and grow every moment of each day.

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