“And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” —Paulo Coelho

This motivation is about going forward even when you are fearful of doing it, that is true bravery!

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“And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” —Paulo CoelhoThis motivation is about going forward even when you are fearful of doing it, that is true bravery!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about going forward even when you are fearful of doing it, that is true bravery!

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