“You become what you believe.”- Oprah Winfrey

This motivation is about believing in yourself! Always looking on the bright side and thinking positive about ourselves. The more we think good of ourselves, the more certain we are to become it!

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“You become what you believe.”- Oprah WinfreyThis motivation is about believing in yourself! Always looking on the bright side and thinking positive about ourselves. The more we think good of ourselves, the more certain we are to become it!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about believing in yourself! Always looking on the bright side and thinking positive about ourselves. The more we think good of ourselves, the more certain we are to become it!

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