“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziegler

This motivation is about continuing to work towards your goals, no matter your age or stage in life. And look at yourself and how you change as you grow while working towards your goals!

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“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig ZieglerThis motivation is about continuing to work towards your goals, no matter your age or stage in life. And look at yourself and how you change as you grow while working towards your goals!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about continuing to work towards your goals, no matter your age or stage in life. And look at yourself and how you change as you grow while working towards your goals!

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