“We have to let go of who we think we should be and embrace what is.”— Achea Redd

This motivation is about embracing who we are, all pieces and aspects of ourselves!

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“We have to let go of who we think we should be and embrace what is.”— Achea ReddThis motivation is about embracing who we are, all pieces and aspects of ourselves!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about embracing who we are, all pieces and aspects of ourselves!

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