“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.”-Amanda Gorman

This motivation is the reminder of seeing the good around us, the light, and to be confident enough to be it.

Meredith

“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.”-Amanda Gorman
This motivation is the reminder of seeing the good around us, the light, and to be confident enough to be it.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is the reminder of seeing the good around us, the light, and to be confident enough to be it.

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