This week on the podcast we're stretching out and "opening our minds" about how we should all be more like our tongues! This may sound funny, but there is a story behind it and how it actually relates to staying active on a regular basis.

In This Episode You Will Learn:

1). The story behind how this topic came about and why we thought it was very relatable to our listeners and those who enjoy an active lifestyle.

2). The importance of movement throughout your day, even when you're not actually exercising.

3). Some suggestions on how to stay motivated when you don't feel like exercising or being active.

4). Why we often make the mistake that trying to get fit or lose weight is like a straight line when in reality there are many ups and downs to get through which is normal.

5). How your body changes over time and what may have worked to stay active in the past may not work as easily now or into the future.

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We hope you enjoyed this fun episode and maybe after hearing it you'll agree on why we should all try to be more like our tongues!

Team Meredith

This week on the podcast we're stretching out and "opening our minds" about how we should all be more like our tongues! This may sound funny, but there is a story behind it and how it actually relates to staying active on a regular basis.
In This Episode You Will Learn:
1). The story behind how this topic came about and why we thought it was very relatable to our listeners and those who enjoy an active lifestyle.
2). The importance of movement throughout your day, even when you're not actually exercising.
3). Some suggestions on how to stay motivated when you don't feel like exercising or being active.
4). Why we often make the mistake that trying to get fit or lose weight is like a straight line when in reality there are many ups and downs to get through which is normal.
5). How your body changes over time and what may have worked to stay active in the past may not work as easily now or into the future.
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We hope you enjoyed this fun episode and maybe after hearing it you'll agree on why we should all try to be more like our tongues!
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this podcast episode we are sharing some tips on why it's important to stay active, much like your tongue does without you even knowing:)

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