“Be kind whenever possible. It is always possible.” -The Dalai Lama

This motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and rushed. Be kind always!

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“Be kind whenever possible. It is always possible.” -The Dalai LamaThis motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and rushed. Be kind always!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and rushed. Be kind always!

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