“Expect nothing.  Appreciate everything.”

This motivation is about appreciating every moment we have. Remembering we have to work hard for things, expecting nothing in return but feeling good for ourselves.

MeredithSupport the show

“Expect nothing.  Appreciate everything.”This motivation is about appreciating every moment we have. Remembering we have to work hard for things, expecting nothing in return but feeling good for ourselves.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about appreciating every moment we have. Remembering we have to work hard for things, expecting nothing in return but feeling good for ourselves.

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