“Happiness is not something ready made; it comes from your own actions.”-Dalai Lama

This motivation is about reminding ourselves that we have to work hard for ourselves to attain our goals and ultimate happiness!

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“Happiness is not something ready made; it comes from your own actions.”-Dalai LamaThis motivation is about reminding ourselves that we have to work hard for ourselves to attain our goals and ultimate happiness!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about reminding ourselves that we have to work hard for ourselves to attain our goals and ultimate happiness!

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