“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link

This motivation is about taking action in our lives. It is very easy to sit and become overwhelmed by the things going on in the world around us or in our own lives. We must take action to not be overwhelmed and fearful. 

MeredithSupport the show

“We generate fears while we sit. We overcome them by action.” – Dr. Henry LinkThis motivation is about taking action in our lives. It is very easy to sit and become overwhelmed by the things going on in the world around us or in our own lives. We must take action to not be overwhelmed and fearful. Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about taking action in our lives. It is very easy to sit and become overwhelmed by the things going on in the world around us or in our own lives. We must take action to not be overwhelmed and fearful.

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