“We generate fears while we sit. We overcome them by action.”— Dr. Henry Link

This motivation is about doing in order to grow. Not just sitting and being afraid of the future, we have to act in order to stop being afraid.

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“We generate fears while we sit. We overcome them by action.”— Dr. Henry LinkThis motivation is about doing in order to grow. Not just sitting and being afraid of the future, we have to act in order to stop being afraid.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about doing in order to grow. Not just sitting and being afraid of the future, we have to act in order to stop being afraid.

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