“All you need is the plan, the road map, and the courage to press on to your destination.”— Earl Nightingale

This motivation is about going for something with proper preparation to ensure you can get there!

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“All you need is the plan, the road map, and the courage to press on to your destination.”— Earl NightingaleThis motivation is about going for something with proper preparation to ensure you can get there!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about going for something with proper preparation to ensure you can get there!

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