Self care is an aspect of life that everyone should consider at some point especially as you age. Small tasks that you should keep in mind that focus on taking care of your physical, mental and emotional well being can add up at the end of the day, week and month. This week we're sharing a few of of the most essential tasks that you can try when it comes to self care.

In This Episode You Will Learn:

1). Why self care is so important especially as you age and why we thought it was a good idea to dedicate and episode to this issue.

2). What the priority is when it comes to self care and how this can often be over looked when living a busy life focusing on others.

3). Why it's important to consider setting "boundaries" when it comes to feeling overwhelmed.

4). The importance of making time to participate in activities that "rejuvenate" and "refresh" you on a regular basis.

5). Why doing the things that make you feel in "control" of your life is key to maintaining a clearer mental and emotional state which helps your overall wellness.

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We hope these tips on self care are helpful to you and open up the possibilities of health, wellness and longevity through consistent self care routines and tasks. Little reminders that you can practice will keep your goal of long term physical, mental and emotional health a stable pillar in your life now and for years to come.

Team Meredith

Self care is an aspect of life that everyone should consider at some point especially as you age. Small tasks that you should keep in mind that focus on taking care of your physical, mental and emotional well being can add up at the end of the day, week and month. This week we're sharing a few of of the most essential tasks that you can try when it comes to self care.
In This Episode You Will Learn:
1). Why self care is so important especially as you age and why we thought it was a good idea to dedicate and episode to this issue.
2). What the priority is when it comes to self care and how this can often be over looked when living a busy life focusing on others.
3). Why it's important to consider setting "boundaries" when it comes to feeling overwhelmed.
4). The importance of making time to participate in activities that "rejuvenate" and "refresh" you on a regular basis.
5). Why doing the things that make you feel in "control" of your life is key to maintaining a clearer mental and emotional state which helps your overall wellness.
///
We hope these tips on self care are helpful to you and open up the possibilities of health, wellness and longevity through consistent self care routines and tasks. Little reminders that you can practice will keep your goal of long term physical, mental and emotional health a stable pillar in your life now and for years to come.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this podcast episode we're sharing seven different types of essential self care tips to help ensure a long lasting life.

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