June is recognized as Alzheimer's & Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for those impacted by dementias. The movement encourages individuals to learn the warning signs of cognitive decline and adopt proactive, brain-healthy lifestyle habits as shared by the Alzheimer's Association.

In order to stay aware and ahead of your cognitive health, we are sharing "5 Pillars of Good Brain Health" in this episode. Simple habits you can install each week to help stay on top of your own or someone you love's mental awareness and clarity.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with clients of all ages and some of their thoughts on cognitive awareness and brain health as they aged.

2). How Alzheimer's and cognitive issues can affect not just our mental state but our physical state as well.

3). Why regular exercise is considered as one of the pillars of good brain health and why the brain to body connection is so important.

4). How performing small mental challenges and tasks or "Brain Games" can help keep you sharp especially as you age.

5). How not having a social circle or relationships in your later years can contribute to cognitive decline faster than those who do maintain social circles or relationships.

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We hope the tips we've shared in this episode are helpful to you or someone you know who may be thinking more about cognitive health and awareness. Longevity is key and your physical, mental and cognitive awareness are important factors in ensuring a longer lasting journey.

Team Meredith

June is recognized as Alzheimer's &amp; Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for those impacted by dementias. The movement encourages individuals to learn the warning signs of cognitive decline and adopt proactive, brain-healthy lifestyle habits as shared by the <a href="https://www.alz.org/abam">Alzheimer's Association</a>.
In order to stay aware and ahead of your cognitive health, we are sharing "5 Pillars of Good Brain Health" in this episode. Simple habits you can install each week to help stay on top of your own or someone you love's mental awareness and clarity.
In This Episode You Will Learn:
1). Some of Meredith's personal experiences in working with clients of all ages and some of their thoughts on cognitive awareness and brain health as they aged.
2). How Alzheimer's and cognitive issues can affect not just our mental state but our physical state as well.
3). Why regular exercise is considered as one of the pillars of good brain health and why the brain to body connection is so important.
4). How performing small mental challenges and tasks or "Brain Games" can help keep you sharp especially as you age.
5). How not having a social circle or relationships in your later years can contribute to cognitive decline faster than those who do maintain social circles or relationships.
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We hope the tips we've shared in this episode are helpful to you or someone you know who may be thinking more about cognitive health and awareness. Longevity is key and your physical, mental and cognitive awareness are important factors in ensuring a longer lasting journey.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode Meredith breaks down and shares the five pillars important for good brain health and longevity.