Maintaining a regular exercise schedule is essential to a healthy life. However, life throws many curve balls at us and we are constantly challenged by adversity. This adversity can spill over into our personal lives and especially during exercising. How can you stay focused, present and mindful while you exercise so you can maximize the benefits?

In This Episode You Will Learn:

1). Meredith’s thoughts and personal experiences with being distracted mentally during exercise and how challenging that can be.

2). Some of Meredith’s experiences with clients and how they are challenged to stay focused when it comes time to exercise which is very common.

3). Some of the bad habits that can lead us to “stray” during a workout which can also mean missing out on some of the best benefits of regular exercise.

4). How going to a gym can be beneficial, but can also cause distractions as well.

5). Why practicing regularly to “be in the moment” when you’re exercising takes time but is worth it in the long run.

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We hope the tips we’ve shared in this episode help if you are struggling to stay focused and mindful while exercising. Regular workouts benefit your physical and mental health and making sure you are “in the moment” during these periods will help you reap all the benefits that exercise has to offer.

Team Meredith

Maintaining a regular exercise schedule is essential to a healthy life. However, life throws many curve balls at us and we are constantly challenged by adversity. This adversity can spill over into our personal lives and especially during exercising. How can you stay focused, present and mindful while you exercise so you can maximize the benefits?
In This Episode You Will Learn:
1). Meredith’s thoughts and personal experiences with being distracted mentally during exercise and how challenging that can be.
2). Some of Meredith’s experiences with clients and how they are challenged to stay focused when it comes time to exercise which is very common.
3). Some of the bad habits that can lead us to “stray” during a workout which can also mean missing out on some of the best benefits of regular exercise.
4). How going to a gym can be beneficial, but can also cause distractions as well.
5). Why practicing regularly to “be in the moment” when you’re exercising takes time but is worth it in the long run.
///
We hope the tips we’ve shared in this episode help if you are struggling to stay focused and mindful while exercising. Regular workouts benefit your physical and mental health and making sure you are “in the moment” during these periods will help you reap all the benefits that exercise has to offer.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode Meredith share five helpful ways to improve your focus and "mindfulness" when exercising to get the most out of your workouts.

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