"A jug fills drop by drop."-Buddha

This quote reminds us we must keep patience as we work on anything we choose to do!

Meredith

"A jug fills drop by drop."-Buddha
This quote reminds us we must keep patience as we work on anything we choose to do!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us we must keep patience as we work on anything we choose to do!