"Change is inevitable. Growth is optional." – John Maxwell

This quote reminds us that we are always changing, but how we grow from it is an option we must choose.

Meredith

"Change is inevitable. Growth is optional." &ndash; John Maxwell
This quote reminds us that we are always changing, but how we grow from it is an option we must choose.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we are always changing, but how we grow from it is an option we must choose.