“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.”-Bonnie Blair,Speed Skater

This motivation is about the attitude to keep trying, getting better, and remembering being first is not the end goal.

Meredith

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.”-Bonnie Blair,Speed Skater
This motivation is about the attitude to keep trying, getting better, and remembering being first is not the end goal.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about the attitude to keep trying, getting better, and remembering being first is not the end goal.

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