In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we were able to open up and leave our homes, we decided to keep our live stream schedule and this week we are finally coming up on our 100th episode!

We wanted to dedicate a podcast episode to celebrate this milestone and share a few of the things we've learned from you over the years.

In This Episode You Will Learn:

1). A quick explanation on what a livestream on YouTube is and how you can join us when we go live.

2). How our livestreams started to feel like a small community as we got to know more people who join us each month.

3). Meredith's personal thoughts on getting to know some of the people that join each month and some of the stories they've shared.

4). Some of the technical challenges we've had to overcome when running our livestreams in multiple locations over the years.

5). How Meredith prepares her livestream classes and some of the ups and downs she experiences while getting prepared during the week.

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We hope this episode has been entertaining for you as it has been for us. If you have joined one of our livestreams in the past then we want to say THANK YOU! We've had an amazing time so far getting to see familiar faces and comments each month. We are hoping to continue our livestreams for as long as they are helpful to others. Thank You!

Team Meredith

In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we were able to open up and leave our homes, we decided to keep our live stream schedule and this week we are finally coming up on our 100th episode!
We wanted to dedicate a podcast episode to celebrate this milestone and share a few of the things we've learned from you over the years.
In This Episode You Will Learn:
1). A quick explanation on what a livestream on YouTube is and how you can join us when we go live.
2). How our livestreams started to feel like a small community as we got to know more people who join us each month.
3). Meredith's personal thoughts on getting to know some of the people that join each month and some of the stories they've shared.
4). Some of the technical challenges we've had to overcome when running our livestreams in multiple locations over the years.
5). How Meredith prepares her livestream classes and some of the ups and downs she experiences while getting prepared during the week.
///
We hope this episode has been entertaining for you as it has been for us. If you have joined one of our livestreams in the past then we want to say THANK YOU! We've had an amazing time so far getting to see familiar faces and comments each month. We are hoping to continue our livestreams for as long as they are helpful to others. Thank You!
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode we're sharing some of the things we've learned over the years after streaming 100 livestream workouts on YouTube.