In a special two-episode series, the New York Times best-selling author, scientist and physician tells why women’s health needs are different from men’s, and shares her female-focused plan that can help women live a healthier life. On today’s episode: Dr. Sara busts the myths about women’s health, and reveals why keeping hormones in balance and maintaining metabolic health are the key to a brighter mood, more energy and even achieving one’s healthy weight goals.

<p>In a special two-episode series, the New York Times best-selling author, scientist and physician tells why women’s health needs are different from men’s, and shares her female-focused plan that can help women live a healthier life. On today’s episode: Dr. Sara busts the myths about women’s health, and reveals why keeping hormones in balance and maintaining metabolic health are the key to a brighter mood, more energy and even achieving one’s healthy weight goals.</p>

What if you could learn from 100 of the world’s most inspiring women? Introducing “Seneca’s 100 Women to Hear” a podcast brought to you by the Seneca Women’s Podcast Network and iHeartRadio in partnership with P&G. Over the course of 100 episodes you’ll hear from women who broke barriers, changed history and are building bridges across political divides. You’ll get insight into not just what they accomplished but how they think about the world. These are Seneca’s 100 women to hear. Listen, learn and get inspired!

<p>What if you could learn from 100 of the world’s most inspiring women? Introducing “Seneca’s 100 Women to Hear” a podcast brought to you by the Seneca Women’s Podcast Network and iHeartRadio in partnership with P&amp;G. Over the course of 100 episodes you’ll hear from women who broke barriers, changed history and are building bridges across political divides. You’ll get insight into not just what they accomplished but how they think about the world. These are Seneca’s 100 women to hear. Listen, learn and get inspired!</p>

Seneca's 100 Women to Hear

Dr. Sara Gottfried: "Author of Women, Food and Hormones"; Part I

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9bef88e1-e457-44b4-94ff-af7201497f78/transcript

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